Sports prescription for patients with cervical spondylosis is worth collecting

     According to relevant data , nearly 30 % of white-collar workers suffer from this problem. Sitting life makes the neck and waist muscles tense for a long time. Because of lack of exercise, the bones, ligaments and joints are inelastic, the body is stiff, the function is declining, and the hidden dangers of the disease are gradually rising out of the water, endangering the overall health of the body.

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Look at the core of the body - the spine, which is the most harmful. The spine in the center of the back is not very straight. It has four physiological curvatures, namely cervical posterior curvature, thoracic anterior curvature, lumbar posterior curvature, and atlas anterior curvature. These four bends can help reduce disc movement. Shock on the brain. The sit-life of several physiological curvature of these posed a grave threat.

Cervical curvature consists of 7 cervical vertebrae, 6 intervertebral discs and associated ligaments. In order to support the skull, the neck needs strong support and the muscles are strong; on the other hand, in order to adapt to the visual, auditory and olfactory stimuli, the neck needs to have higher flexibility to maintain the movement between the body and the head. Coordination and balance. Cervical ankylosis caused by sitting life, cervical disc herniation becomes the biggest obstacle to these functions.

   Are you suffering from cervical spondylosis?

Due to the complicated structure of the cervical vertebrae, the compression or strain of the cervical vertebrae easily manifests as different symptoms. Some people may feel dizzy, some people have numbness in their arms, some people have back pain, some people may have stomach pains, chest tightness and shortness of breath, or cause severe pharyngitis. When looking for the cause, avoid " headache, foot pain, foot pain " , should look for the root cause of the disease, pay attention to cervical spondylosis was misdiagnosed.

In the past two years, the concept of cervical spondylosis has become more generalized. The lesions of the cervical vertebrae and surrounding soft tissues are collectively referred to as cervical spondylosis. The doctor will diagnose the diagnosis through the combination of clinical medical characterization of cervical spondylosis and medical fluoroscopy. Therefore, it is necessary to go to a regular hospital or clinic for medical advice .

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